FAQ

Do you take insurance?

No, we are a self-pay practice. This allows us to focus fully on your goals without labels or restrictions.

What’s the difference between therapy and therapeutic coaching?

Therapy (for Missouri residents) focuses on trauma healing and clinical issues. Coaching (available nationwide) emphasizes skills, tools, and growth. Both aim for meaningful, lasting change.

How do I choose between therapists? 

During your consultation, we’ll match you with the therapist or coach who best fits your needs.

Do you offer Telehealth?

Yes, we offer sessions online as well as in person.

About Our Services

What types of therapy and coaching do you offer?

We offer individual therapy, couples therapy, relationship coaching, and group programs, tailored to your goals and needs.

How do your therapy intensives differ from weekly sessions?

Intensives condense months of progress into days or hours, saving time and accelerating breakthroughs.

Do you work with both individuals and couples?

Yes. We help individuals grow personally and couples strengthen their connection.

What is the difference between therapy and coaching?

Therapy focuses on healing past wounds and emotional struggles. Coaching emphasizes action, clarity, and forward movement.

Do you offer in-person and online options?

Yes. We offer both in-person sessions and secure online meetings for convenience.

Can I combine individual therapy with couples work?

Absolutely. Many clients find the combination especially effective.

What makes your approach unique compared to other therapists?

We emphasize accelerated, results-driven work designed for busy professionals who value time and impact.

Do you provide group programs as well as one-on-one?

Yes. Our groups create shared growth and accountability in a supportive setting.

How do I know if I need therapy, coaching, or both?

We’ll guide you during your consultation to determine the best fit for your goals.

What issues or goals do you specialize in helping with?

We focus on relationships, communication, personal growth, stress, and clarity in life direction.

Getting Started

How do I book my first session?

Simply contact us through our website or call we’ll schedule a time that works for you.

What happens in an initial consultation?

We’ll discuss your goals, answer questions, and outline the best plan for you.

Do you require a long-term commitment?

No. You choose the level of engagement from a single intensive to ongoing support.

How soon can I start once I reach out?

Often within a week, depending on availability.

What should I expect in my first session?

You’ll be welcomed into a safe space where we focus on your goals and priorities.

How do I prepare before we begin?

Bring an open mind and a sense of what you’d like to change or achieve.

Do you offer a free introductory call?

Yes. It’s a chance to ask questions and see if we’re the right fit.

How do you match me with the right therapist or coach?

We pair you with the professional best aligned with your goals and personality.

Can my partner and I start together even if one of us is hesitant?

Yes. We’re experienced in guiding couples even when motivation levels differ.

What’s the best way to contact you with questions?

Use our website form, call, or email whichever is easiest for you.

Intensives & Groups

What exactly is a therapy or coaching intensive?

An immersive program designed to achieve major progress in a short timeframe.

How long do intensives usually last?

They can be a half-day, full day, or multi-day, depending on your needs.

What are the benefits of an intensive vs. weekly sessions?

Faster results, deeper focus, and fewer scheduling interruptions.

How quickly can I expect results from an intensive?

Many clients experience significant breakthroughs within the first session.

Do you offer weekend or retreat-style intensives?

Yes. We design flexible options, including weekends for busy professionals.

Are group programs confidential and private?

Yes. Every participant agrees to confidentiality, creating a safe environment.

How large are the groups?

Small enough for personal attention, large enough for shared energy and insight.

Can I attend an intensive if I’ve never done therapy before?

Yes. Many first-time clients find intensives a powerful way to begin.

Do you provide follow-up after an intensive?

Yes. We offer check-ins and additional sessions to reinforce progress.

How do I know if I’m a good fit for a group or intensive?

A short consultation will help us recommend the best program for you.

Outcomes & Results

How long will it take before I notice change?

Often within the first few sessions sometimes even the first.

What kind of results have past clients experienced?

Improved communication, clarity, reduced stress, stronger relationships, and renewed energy.

Can therapy really help save my marriage or relationship?

Yes. Many couples find new hope, tools, and deeper connection.

Do people usually feel relief right away?

Often, yes. Many leave sessions feeling lighter and more empowered.

How do you measure progress in coaching or therapy?

We set clear goals together and track your growth along the way.

What happens if I don’t see results?

We’ll re-evaluate and adjust your plan — your progress is our priority.

How do you ensure changes last after the sessions end?

We provide tools, practices, and follow-up to help changes stick.

Can you help me achieve both personal and professional goals?

Yes. Our approach integrates both, since the two are deeply connected.

Do you provide tools or practices I can use on my own?

Always. We equip you with strategies you can apply daily.

How is your approach designed for busy professionals and couples?

By offering flexible schedules, intensives, and efficient methods that save time.

Practicalities

How much does therapy or coaching cost?

Fees vary by service. We’ll provide clear pricing upfront with no surprises.

Do you accept insurance?

We do not bill insurance directly, but we provide receipts for reimbursement.

Do you offer payment plans?

Yes. We want services to be accessible and will work with your budget.

What is your cancellation policy?

We ask for 48 hours’ notice to avoid a cancellation fee.

Can we do sessions via Zoom or phone if I’m traveling?

Yes. We offer secure, flexible remote sessions.

How private and confidential are sessions?

Completely. Your privacy is protected by law and our professional standards.

Do you provide receipts or superbills for insurance reimbursement?

Yes, we can supply documentation for your insurer.

Are there discounts for couples or longer programs?

Yes. Packages and multi-session programs often provide savings.

Do you see clients from outside the local area?

Yes. Many clients travel for intensives or join online from anywhere.

How do I know this investment will be worth it for me?

Because your time, energy, and relationships are priceless and meaningful change is within reach.

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